Yoga Poses for the First Quarter Moon

My favourite yoga poses to practice under the energy of the First Quarter Moon.

Yoga Poses for the First Quarter Moon: Moving Through Resistance and Taking Aligned Action

As the Moon reaches her First Quarter phase, the energy begins to shift from intention-setting and visualisation into action and momentum. This is the time in the lunar cycle when we may start to feel challenges arise, both internally and externally, as our dreams meet reality. The light is growing, and so too is our need to commit, adjust, and take bold steps forward.

In yoga, this phase is ideal for practices that build strength, focus, and determination. The postures you choose can support your journey by helping you move through resistance, tap into inner power, and stay centred as you push beyond your comfort zone. Whether you’re working toward a specific goal or simply seeking more clarity and drive, aligning your yoga practice with the First Quarter Moon can bring a sense of clarity, courage, and purposeful movement. In this post, we’ll explore five yoga poses for the First Quarter Moon that reflect this potent lunar energy and help you take inspired action.

High Lunge

This energising pose is perfect for stepping into action , quite literally. High Lunge strengthens the legs, opens the hips, and encourages a powerful lift through the heart centre, symbolising upward movement and forward momentum. As you hold the pose, focus on your breath and the steady strength in your foundation, just like the steady light of the First Quarter Moon.

The First Quarter Moon is all about overcoming inertia and taking the next step toward your goals. High Lunge encourages you to meet challenges with resilience and grace, anchoring you in your intention while moving forward with purpose.

Warrior II

Warrior II is a pose of focus, balance, and inner fire. With your gaze fixed ahead and your stance strong and unwavering, this pose invites you to ground down and stand confidently in your power. It’s a reminder that strength is not just physical, it’s mental and emotional, too.

As resistance or doubt begins to surface in this lunar phase, Warrior II helps you connect to your inner warrior, the part of you that knows what you want and is willing to stay steady in pursuit of it. Let this pose fuel your commitment to your path.

Plank Pose

Plank is a powerful pose that cultivates core strength, focus, and discipline. It teaches you how to hold yourself with integrity, even when things feel tough. As your muscles begin to tremble, you learn to breathe through the discomfort, a valuable skill when pushing past limits in life.

The First Quarter Moon often reveals the effort required to turn dreams into action. Plank mirrors this moment perfectly. It asks you to show up, stay present, and trust that you’re getting stronger with every breath.

Chair Pose

Utkatasana is a fiery pose that builds stamina, determination, and mental grit. By sitting low and holding strong, you train your body and mind to remain focused and grounded, even when discomfort arises. It activates the legs and core, helping you cultivate inner strength and focus.

In the First Quarter phase, we’re often asked to do the uncomfortable work that bridges where we are with where we want to go. Chair Pose helps you stay with that effort, reminding you that growth happens when you challenge yourself with compassion and persistence.

Crescent Moon Pose

With its graceful, arching shape, Crescent Moon Pose is a symbolic nod to the lunar cycle itself. This pose stretches the side body, opens the heart, and encourages balance and lightness, a perfect way to celebrate the expanding light of the Moon and your own expanding energy.

Practising Crescent Moon Pose under the First Quarter Moon helps you feel both uplifted and grounded. It opens space for new possibilities while reinforcing your sense of direction. Let it remind you that growth comes from alignment — of body, mind, and spirit.

Join our Moon Courses!

The Moon Phases - Are you ready to harness the lunar energies and unlock the secrets of the Moon's phases for manifesting your dreams? Step one is exploring the phases of the moon and understanding the energy of each phase, this is where ancient wisdom meets modern manifestation techniques.

Until next time, stay magical

Emma xx