Yoga Classes in Cannock

Wear something loose fitting and comfortable, something you are able to move in. You may want to wear layers so that you are warm during the beginning and end of class but can take a layer off when we start to move around. We practice yoga with bare feet, however there are ranges of sticky yoga socks available if you prefer.

Unless I have expressly stated otherwise, I welcome beginners into all of my classes. I offer different variations of all the poses, enabling you to learn at your own pace and we always have a mix of yogis in class at all different stages of their practice so you would be in good company!

*Yoga Mat

*Blanket for relaxation

*Water

Optional *Yoga blocks or bricks *Yoga strap (a belt would work just as well)

*Yoga bolster (for Yin classes/workshops, or if you like one during relaxation)

I will have a few mats, blocks and straps you can borrow, or I have new ones for sale (borrowed items will be on a first come first served basis so please let me know if there's anything you need)

Yoga can be practiced by all, but choosing the right kind of yoga for you is important, contact me if you have any specific concerns or issues you would like to discuss and we can make sure you choose the right classes.

Any serious health issues or injuries, please be sure to check with your GP before either starting or continuing a physical practice.