An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. - Unknown
What is Thai Yoga Massage?
Thai Yoga Massage is a unique blend of deep tissue massage, acupressure and applied yoga stretches which will leave you feeling completely relaxed and blissful.
Unlike most massage treatments, Thai Yoga Massage doesn't involve a msaage couch or any oils, it is given on comfortable mat on the ground, and you remain fully clothed throughout the entire treatment.
Your massage therapist will use stretching, rocking, pulling and pressure techniques to help relieve tension and pain while increasing relaxation, flexibility and circulation.
Thai Yoga Massage can help to rebalance the energy that flows through the body, promoting overall health, wellbeing and happiness.
5 Benefits of Thai Yoga Massage
1. Relaxes muscles and increases flexibility
The rhythm of the massage generates relaxation in the muscles and when followed up by the applied stretches, the muscle respond and increase in length, improving flexibility.
2. Improves posture
Different stretches which target the back and shoulders, combined with deep work with the neck and back muscles can support the body back to better posture and improve back pain.
3. Helps to ease stress and anxiety
Massage is well known to help promote relaxation and increase happiness hormones, helping in turn to relieve stress and anxiety.
4. Reduces joint stiffness and pain
The gentle manipulation and movement of the joints can help to relieve pain and stiffness.
5. Boosts energy levels
Massage boosts our feel good hormones and helps to balance our internal energy, helping us to feel happier and more energetic.
I've been to Emma's class and took my neighbour with me. Emma is lovely, and all the ladies there were very welcoming and friendly. Would totally recommend
I cannot express the thanks to Emma for not only improving my body, but also my mind and view on life. It is a positive energy that not only improves me but also other people I interact with.
Coming to yoga later in life I find Emma's style of teaching very enjoyable, a friendly, calm and relaxed atmosphere. Explaining and demonstrating all the poses with alternatives