Support your joints with a relaxing Yin Yoga practice.
- 7 British pounds£7
- Wedges Mills Village Hall, Wolverhampton Road, Cannock
Yin Yoga is a slow and deeply nourishing yoga practice. Designed to support the joints as well as the ligaments and tendons in the body, we sink into each pose, resting there for 3-5 minutes. All postures are floor based as we hold them for much longer than a Hatha based practice, and we typically only practice about 5-7 postures per class. I recommend a yoga bolster or at least cushions and blankets for this class, as there is little movement and you want to support the body as much as possible.
You can reschedule or cancel appointments up to 72 hours before appointment via the members area of the website. Please contact me directly if you need to reschedule between 72 and 24 hours prior to your appointment. Please see Terms & Conditions on the website for more information.
Located on the Wolverhampton Road, please do not follow the google address! wedges mills