Absolute Beginners Yoga

Service Description

A 6 week course of yoga sessions for complete beginners or those looking to get back into group classes.  These sessions will help you to get to grips with the basics of yoga and prepare you for starting group classes, each session builds on the one before so you get a chance to keep practicing. Week 1 - Introduction to Yoga - The Sun Sequence Week 2 - Be a Warrior - Standing Postures Week 3 - You Can Touch Your Toes - Forward Folding Week 4 - Create a Flexible Spine - Backbending Week 5 - Building Your Foundations - Balancing Week 6 - Let's Twist Again - Seated Postures & Twists Each session we will work on Getting you comfortable with the basics of a yoga practice Postures suitable for beginners Building your confidence for group classes How to use props to support you and get you safely in and out of postures Classes will run on Wednesday evenings - 6-7pm Dates 15th January 22nd January 29th January 5th February 12th February 19th February After these sessions, we can discuss options for your future practice!