Yin Yoga

Service Description

Yin Yoga is a much slower and deeper practice than your regular Hatha classes which focus on stretching and strengthening the muscles. Yin Yoga focuses on getting into the deep connective tissues such as the fascia, ligaments, joints, and bones. The poses are held for around 3-5 minutes each which gives you space to really tune into what is happening in the body as we hold these positions, meaning that this is a much more meditative practice too. You may wish to bring a bolster, pillows or extra props for this class.

Cancellation Policy

You can reschedule or cancel appointments up to 72 hours before appointment via the members area of the website. Please contact me directly if you need to reschedule between 72 and 24 hours prior to your appointment. Please see Terms & Conditions on the website for more information.

Contact Details