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Stretch into Spring
Sat 15 Apr
|Hammerwich Youth & Community Centre
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Time & Location
15 Apr 2023, 11:00 – 13:00 BST
Hammerwich Youth & Community Centre, 12 Meerash Ln, Hammerwich, Burntwood WS7 0LF, UK
About the Event
Join Emma & Chelsea for a deeply nourishing and relaxing yoga practice to help you gently stretch into spring.
This 2 hour workshop will take you through a slow flow hatha yoga practice designed to stretch out the body, followed by a soothing yin yoga session which will encourage your body to release tension and find relaxation before sinking into a guided yoga nidra to help the mind let go.
Schedule for the workshop
11am - Hatha Yoga - Slow Flow Practice
11.30 am - Yin Yoga
12.10pm - Yoga Nidra
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