Online Guided Deep Relaxation

Name: Online Guided Deep Relaxation
Start: 2021-04-03T19:00:00+01:00
End: 2021-04-03T20:00:00+01:00
Location: Zoom, Your Home

Sat 03 Apr

Zoom, Your Home

Join us for an online total relaxation, in the comfort of your own home

Registration is Closed

Time & Location

03 Apr 2021, 19:00 – 20:00

Zoom, Your Home

Need a little time out? Self indulgence and relaxation?

Join me as I invite you to get yourself nice and cosy in your own comforts as I guide you into a full yoga nidra.

They say that practicing yoga nidra for an hour is as beneficial for the body and mind as 4 hours of sleep!!

If you can't make it live, no problem, the session will be recorded and emailed out to you so you can use it whenever you need.