Thu, 01 Jul | Zoom, Your Home

Online Guided Deep Relaxation - July 2021

Join us for an online total relaxation, in the comfort of your own home
Registration is Closed
Online Guided Deep Relaxation - July 2021

Time & Location

01 Jul, 19:00 – 21:00 BST
Zoom, Your Home

About the Event

Need a little time out?  Self indulgence and relaxation?

Join me as I invite you to get yourself nice and cosy in your own comforts as I guide you into a full yoga nidra.

They say that practicing yoga nidra for an hour is as beneficial for the body and mind as 4 hours of sleep!!

If you can't make it live, no problem, the session will be recorded and emailed out to you so you can use it whenever you need.

  • Online Guided Relaxation

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