Sun, 22 Jan|
Wedges Mills Village Hall
Building your Balance Practice Workshop
Join me for a 3 hour workshop all about practicing and strengthening your balance postures, followed by a lovely and relaxing yoga nidra
Time & Location
22 Jan 2023, 11:00 – 14:00 GMT
Wedges Mills Village Hall, Wolverhampton Rd, Cannock, UK
About the Event
Learn all about the foundations of balance, how to practice different balance postures and how to warm up for your balance postures.
This workshop is perfect for you if
- want to get a better understanding of balance postures
- you want to improve your general balance
- you find the balance sections of a yoga class tricky
- you simply want to deepen your yoga practice!
The session will end with a 45 minute deep and relaxing yoga nidra to help your body and mind rest after your practice, the ultimate end to any yoga session!