121 Yoga for Beginners
A 6 week course of private 121 sessions for complete beginners.
- 1 hr1 hour
- 200 British pounds£200
- Your Home
A 6 week course of private 121 sessions for complete beginners or those looking to get back into group classes. These sessions will help you to get to grips with the basics of yoga and prepare you for starting group classes, each session builds on the one before so you get a chance to keep practicing. Week 1 - Introduction to Yoga - The Sun Sequence Week 2 - Be a Warrior - Standing Postures Week 3 - You Can Touch Your Toes - Forward Folding Week 4 - Create a Flexible Spine - Backbending Week 5 - Building Your Foundations - Balancing Week 6 - Let's Twist Again - Seated Postures & Twists Each session we will work on Getting you comfortable with the basics of a yoga practice Postures suitable for beginners Building your confidence for group classes How to use props to support you and get you safely in and out of postures This package also includes Yoga starter kit - Includes a yoga mat, 2x yoga bricks and a yoga strap A digital copy of each practice (with pictures!) so you can practice what you have learnt between sessions This six week course is designed for 1 session once every 1-2 weeks, however, I know that life can be busy so if you need to have one session a month that is also an option. You will book your first session as part of the purchase, after which you will receive a link and a code to book the remaining 5 sessions which you can do all at once or one at a time. Please note - all sessions must be used within the 6 month period, any remaining unused sessions will expire after this time.
You can reschedule or cancel appointments up to 72 hours before appointment via the members area of the website. Please contact me directly if you need to reschedule between 72 and 24 hours prior to your appointment. Please see Terms & Conditions on the website for more information.
Located on the Wolverhampton Road, please do not follow the google address! wedges mills